Foods That Prevents (PME)Premature Ejaculation


Carrots are nothing less than a wonder for both men and women. This vegetable is a natural remedy for many as they serve their purpose in keeping their health fit. Most of the people prefer carrots for maintaining good skin tone.

But, the powers of carrots are more than this. They’re used for curing premature ejaculation in a natural way and best food for premature ejaculation.


The flavonoids and carotenoids in carrots with the pack of vitamins serve as a booster to your body and also strengthen the muscles of male organs.

When you start following the habit of eating finely chopped carrots mixed that are with half boiled eggs and one spoon of honey, you certainly will experience a significant result in few weeks.

As carrots are popular for libido improving qualities, you definitely can go for this natural remedy without any second thought!


Water melon

Watermelon is the perfect treat on a hot day, but most of the people do not realize it can be the perfect treat for a better physical relationship as well. Scientists have found that watermelon can help with L-arginine production and watermelon help you from premature ejaculation.

In other words, L-arginine is a building block for cardiovascular health in both women as well as men. So, watermelon consumption can certainly help men to overcome erectile problems also it is very useful in treating early ejaculation!

Eat Your Greens


Spinach is perhaps the best known dark, leafy green vegetables. Although, these may get glanced over, make sure you’re finding ways to backpack them into your diet. Because consuming leafy green vegetables at least twice a week can help tame premature ejaculation once and for all.

Also, dark and leafy green vegetables are a great source of folate, which is a powerhouse ingredient when it comes to sexual performance.

They improve cardiovascular health as well as they can even protect against plaque building up inside the arteries.



Believe it or not, bananas do not make this list just because of their shape (Can’t be said otherwise). In fact, bananas contain an enzyme called bromelain that has been linked to an increase in libido as well as it has been proven to be an effective treatment for early ejaculation in several studies.

Bananas not only help with endurance but also with stamina as they also contain potassium and a range of B vitamins.



Do you know there was a time when most of the people probably haven’t heard of an avocado? But now, more and more people realize just how beneficial this fruit can be! They deliver plenty of healthy fats as well as folic acid, that promotes better energy creation.

In addition to that, it helps to metabolize proteins more effectively. So, include more avocado in your diet and improve your whole body health.

Apart from these facts, Avocado can also give you long lasting endurance for those all-night marathon sessions! You should never shy away from telling your issue to your spouse or to a doctor especially if they are sexual problems.

It’s been believed that premature ejaculation is caused mainly to older men, however, in this new generation, there are many young men who suffer from this issue as well. But don’t worry: you can follow these foods for premature ejaculation, try at your home by yourself to experience better life!.

Diet For ED(Erectile Dysfunction)

The reason for this is that ED is a complex condition that may have complicated etiology (causes). So, certain foods may increase sexual desire to a certain extent but it does not mean that it will change the ED if the underlying cause is not addressed.

Foods that may increase your sexual desire:

  1. Berries (as well as citrus fruits) contain chemicals that are associated with a decreased risk of ED.
  2. Dark chocolate increases levels of dopamine, the “pleasure” hormone, in the body.
  3. Oysters contain more zinc than other foods and assists with sperm mobility.
  4. Cayenne pepper raises the heart rate and releases endorphins.
  5. Red wine relaxes the arteries and increases blood flow to the genitals. (Red wine contains the same biochemicals found in berries and citrus fruits.)
  6. Pistachios contain the protein arginine, which relaxes the blood vessels, increasing blood flow throughout the body.
  7. Coffee. A study suggests that caffeine relaxes certain muscles and arteries in the penis, increasing blood flow and helping to maintain an erection.

Study Shows That Overweight Diabetic Men Can Improve Their Sex Life By Losing Weight

Being obese has long been known to be detrimental to your health and this is even more so if you are suffering from diabetes. Obese Man sitting in front of tvUnfortunately India is fast becoming the diabetes capital of the world and the number of obese people is growing almost at the same rate. The combination of the two can have very negative effects, not only on your general health but also on your sexual health and more so in if you are male.

A recent small study done by the University of Adelaide (Australia) has found that men with type 2 diabetes who suffered from erectile dysfunction and lower urinary tract infections had significant improvements for both ailments after losing weight. Though this study was done on a relatively small number of subjects, it does show a direct correlation between losing weight and erectile dysfunction in diabetic men.

Losing weight not only improves sexual function but also improves the overall sexual experience for both the partners because losing weight through a combination of prudent dieting and exercise improves stamina in bed as well. Make sure you consult your doctor before embarking on a diet and exercise plan. Eating sensibly and exercising regularly will help you control your diabetes and enjoy your sex life as well.

Do Men Suffer From Low Sexual Desire?

Most people think that women have less sexual desire than men, and that men have to beg their wives or girlfriends for sex. But actually, the opposite also happens – men can have low sexual desire, and their female partner are the one who feel let down because of it.

In a new study, 8% of men feel low sexual desire all the time, while 14-19% feel the loss of libido regularly. Researchers have found that the three main causes of lack of sexual desire in men is

  1. Rejection by their partner.
  2. Physical or health issue.
  3. Not feeling physically, emotionally and or sexually attracted to their female partner.

Outside social stressors, such as work, tiredness, and taking care of children, can also lead to fatigue that lower’s male sexual desire.

So you are not alone if you feel your sexual desire decreasing, the good news is that this can be reversed by making some changes in your life and by taking help from trained professionals. In one of my future posts I will be discussing some ways in which you can overcome the loss of libido.

7 Yoga Poses That Can Help to Beat Erectile Dysfunction

A vast majority of adult men experience problems with their erections. The older you get, the higher the risk of having trouble achieving or retaining an erection. According to some estimates, 52% of adult men face erection-related problems.

Yoga helps you beat erectile dysfunction (ED) through stress relief, improved blood flow which is essential for stronger and long-lasting erections, and other mechanisms that scientists are now beginning to elucidate.

If you want to beat ED, study says yoga poses as an effective, natural, and inexpensive solution. We bring you seven poses to try.

  1. Boat pose (naukasana)










Boat pose activates sexual hormones in men and helps you last longer between the sheets by strengthening your hips, buttocks, and thigh muscles. It belongs to one of the basic yoga poses due to its simplicity. Here’s how to do it:

  1.   Lie on the back with arms beside your body and feet together
  2.   Inhale and as you’re exhaling start lifting your chest and feet off the ground
  3.   Stretch your arms toward your feet
  4.   Your eyes, fingers, and toes should be in a straight line, but at first, it might be easier for you to keep them at knee height
  5.   Maintain the pose for a few seconds while taking a deep breath
  6.   Exhale and return to the starting position

2. Plank (kumbhakasana)








Plank is one of the most beneficial poses or exercises, you can do and it happens to combat ED. Improved endurance during the sexual performance and upper body strength are additional benefits of this useful pose. To maximize your effort, combine plank with one of the top male enhancement pills for super strong and hard erections. Here’s how to get into this posture:

  1.   Begin with the kneeling position with hands resting on your thighs
  2.   Bend forward with hands on the floor right in front of you
  3.   Raise the buttocks with knees still on the ground
  4.   Slide both feet backwards and raise your knees making sure that your head, trunk, back, and legs are forming a straight line
  5.   Don’t bend your knees and elbows
  6.   Maintain the pose for a few seconds and release

3. Raised leg pose (uttanpadasana)







This particular yoga posture provides an intense workout to your core and engages glutes and quadriceps. As a result, you last longer in bed, particularly in the missionary position. Raised leg pose stretches the psoas and the hip flexor muscles, thus boosting your energy levels and increasing blood flow to the pelvic area, thus helping you beat ED. To make this pose, you should:

  1.   Lie flat on the back and breathe normally
  2.   Place hands by your sides with palms facing down
  3.   Inhale and lift the legs from the ground at about 45 to 60-degree angle
  4.   Hold the posture for 15-20 seconds
  5.   Exhale and return to the starting position

4. Seated forward bend (paschimottanasana)








Seated forward bend is yet another pose that combats ED and helps you last longer in bed. It does so by improving your endurance and strength while targeting perineal muscles, the group of muscles found between scrotum and anus. Here are the instructions:

  1.   Sit straight with legs extended and toes flexed towards you
  2.   Inhale as you’re raising arms over your head
  3.   Exhale and bend forward moving the chin towards your toes
  4.   Stretch out your arms and try to let them reach the furthest they can (preferably all the way to your toes) without making it feel uncomfortable or too painful
  5.   Inhale, lift your head and elongate the spine
  6.   Exhale while trying to bring the navel to your knees
  7.   Remain in that position for a few seconds and release

5. Bow pose (dhanurasana)









One of the most important characteristics of bow pose is the stimulation of reproductive organs. Besides ED, bow pose tackles premature ejaculation and intensifies your orgasms. To get into the bow pose, you should:

  1.   Lie on the stomach with feet hip-width apart and arms at your sides
  2.   Raise your legs so that feet are facing the direction of your head and hold your ankles
  3.   Inhale while lifting the chest off the floor
  4.   Pull your legs up and back
  5.   Stay in this position for 15-20 seconds and release

6. Half camel pose (ardha ustrasana)









Half camel pose improves your digestion and helps you tone the entire body. Also, it has a beneficial impact on a man’s urogenital system. In order to get into this incredibly simple pose, you should:

  1.   Being with kneeling position with hands on your thighs and knees apart
  2.   Rise up with arms beside your body
  3.   Hold the left ankle with right hand and stretch left arm in front of the head, like you’re pointing something at the horizon
  4.   Stay in this position for 30 seconds
  5.   Return to the initial pose and switch sides

7. Half moon pose (ardha chandrasana)

With this pose, you can improve stamina and endurance as well as tone your entire body. As you already know, stamina and endurance are crucial for your sexual health and performance which is why enhancement pills like Endovex provide ED relief as well as a boost in endurance, strength, and other factors vital to your sex life. So, here’s the process:

  1.   Stand straight on your mat and bring right foot back so that you are at a low lunge with left leg
  2.   Your hands should be framing your left foot
  3.   Bring right hand to your right hip
  4.   Lift up right foot
  5.   Straighten your left leg out behind you

Thirteen ways to improve sexual performance

The following methods can help to reduce erectile dysfunction, increase stamina, and improve the overall quality of sex:

1. Focus on foreplay

Some men believe that penetration is the most important, even the defining part of sex.

However, many who experience erectile dysfunction may be heartened to learn that they do not need an erection to please their partners. In fact, erectile dysfunction can even be an incentive to try new strategies that work better for their partner.
Foreplay can include touching, kissing, and oral sex. Making foreplay last can improve the sexual experience for everyone involved.

Foreplay may be especially important for women. A 2017 study found that very few women — around 18 percent — experience an orgasm from intercourse alone. According to the same findings, 36.6 percent of women said that clitoral stimulation was necessary for orgasm during intercourse.

2. Try the start-stop technique

Men who want to last longer during intercourse can try the start-stop technique.

To use this technique, stop sexual activity every time ejaculation feels imminent. Breathe deeply and start again slowly, then stop to delay ejaculation for as long as desirable.

This method can train the body to hold off ejaculation and help a man to feel more comfortable with not ejaculating, even during intense sexual activity.

3. Try something new

Sexual pleasure thrives in an environment of passion and excitement.

If a person has been with one partner for a long time, sex can begin to feel routine, and it may seem increasingly difficult to feel excited, remain focused, or please the partner.

It may help to try a new sexual activity or position or to have sex in a different location. Also, talking about sexual fantasies can make sex more exciting.

In addition, it can help to do something new with a partner outside the bedroom, such as:

  1. cooking together
  2. kayaking or hiking
  3. going to a museum
  4. seeing a new band
  5. trying a new sport

This can help people to feel more connected, and the excitement of the new activity can carry into the bedroom.

4. Manage anxiety and stress

Anxiety and stress can make it hard to get or maintain an erection. These feelings can also distract people from sexual intimacy.

If a man feels anxious about how he will perform sexually, he may feel less excited about sex and less engaged during it.

Strategies for managing anxiety and stress include:

  1. focusing more on physical sensations than sexual performance
  2. exercising
  3. getting more sleep
  4. working to improve relationships
  5. meditating
  6. spending more time on a favorite hobby
  7. going to therapy
  8. taking psychiatric medications

5. Quit smoking

Smoking cigarettes can lead to high blood pressure and other heart-related problems that cause erectile issues.

Smoking is also independently linked to erectile dysfunction. A 2015 analysis of 13 studies on smoking and sexual performance found that quitting smoking often improves sexual function and reduces erectile dysfunction.

6. Open communication

Speaking freely can significantly improve sexual experiences.

If issues related to sex have created tension or worry, it is best to bring this up with a partner. Working together on a solution can help a man to feel less isolated and address any concern or guilt.

A partner may be able to ease fears about sexual dysfunction, and they may have practical suggestions.

7. Address relationship issues

Issues outside the bedroom can lead to sexual dysfunction. For example, a man who feels that a partner criticizes them too much may feel anxious during sex, leading to less satisfying experiences.

Communication that focuses on feelings, not blame, can help partners to address relationship challenges. Some people also benefit from relationship or sex therapy.

8. Get more exercise

Being physically active can reduce risk factors for heart conditions and improve sexual function and overall health.

Conditions such as high blood pressure, heart disease, and diabetes can damage nerves and change the amount of blood that flows to the penis. This can make it more difficult to get or maintain erections.

In addition, some men find that regular exercise improves their mental health, reducing anxiety and helping them to feel better about their bodies.

Men can also benefit from exercising the muscles involved in arousal and ejaculation. The following exercise may help:

  1. While urinating, stop the flow of urine. Repeat several times and learn to identify the muscles involved.
  2. When not urinating, try to contract these muscles for 10 seconds. Relax them for 10 seconds, then contract them for another 10 seconds.
  3. Repeat this cycle of contracting and relaxing 10 times each day.

9. Practice mindfulness

Mindfulness is the practice of becoming more aware in the present moment. It is a popular form of meditation for beginners, and it may improve sexual function.

Research published in 2017 suggests that mindfulness-based therapies can change negative attitudes about sex, improve sexual relationships, and help people to be more present during sexual activity.

Mindfulness and meditation can also help to manage stress unrelated to sexual activity. This can indirectly address sexual dysfunction and improve a man’s ability to focus in the moment.

10. Try an herbal remedy

Some herbal remedies may improve sexual satisfaction, especially if erectile dysfunction is a concern. In 2018, researchers published a review of 24 trials involving herbal remedies as treatments for erectile dysfunction.

Ginseng provided significant improvements, while a type of pine called Pinus pinaster and the maca root, or Lepidium meyenii, showed early positive benefits. Other herbs, namely saffron and Tribulus terrestris, did not show clear results.

Before trying herbal remedies, speak with a doctor. Official organizations no not regulate herbal supplements, and they can have side effects or interact with medications.

It is important to see a healthcare provider who is knowledgeable about supplements and who can monitor the progress of symptoms.

11. Consider counseling

Erectile dysfunction is often due in part to psychological factors. These can include:

  1. anxiety and depression
  2. relationship problems
  3. social stigma associated with aging or penis size
  4. untreated mental health conditions
  5. a history of trauma

Individual counseling can help a man to address the role of these and other factors in sexual satisfaction.

Relationship counseling can help partners to speak openly about sexuality without shame or judgment.

When a man has an underlying health issue, for example, counseling can help him to cope with the stress of erectile dysfunction while communicating about options with a partner.

12. Talk to a doctor

Several medications can help with sexual function, including popular drugs, such as Viagra and Cialis.

Medication can be the most rapid treatment option for some men. If a man taking medication for erectile dysfunction also makes lifestyle changes and participates in therapy, they may eventually be able to stop taking the drugs.

A handful of medications can affect sexual satisfaction, libido, and the ability to have or maintain erections.

Antidepressants, for example, may change the way a man ejaculates and reduce sexual desire. Selective serotonin reuptake inhibitors, or SSRIs, may be especially likely to cause sexual dysfunction.

A man who takes drugs with sexual side effects should discuss changing the medication, stopping the treatment, or lowering the dosage with a doctor.

13. Manage chronic health problems

Erectile dysfunction can be an early warning sign of health issues. It is important to take good care of the body by eating a balanced diet, remaining physically active and managing stress.

Treating chronic health issues, such as diabetes and heart disease, is also essential. Take medications as recommended and try lifestyle changes that can improve overall health.

If symptoms of these conditions worsen, seek medical care.

Premature Ejaculation – Causes, Symptoms and Ayurvedic Treatment!!

Uncontrolled and involuntary ejaculation that occurs either before or after sexual intercourse is known as premature ejaculation. Medically, the most persistent form of PE (primary or lifelong PE) is defined by the presence of the following three problems:

  1. Ejaculation always, or nearly always, happening before sexual penetration has been achieved, or within about a minute of penetration
  2. The man finding an inability to delay his ejaculation every time, or nearly every time, he does achieve penetration
  3. Negative personal consequences, such as distress and frustration, or avoidance of sexual intimacy

PE can cause a lot of embarrassment in boys and men, with a significant degree of stigma often attached to male sexual performance. It can be very distressing and frustrating for the individual as it can hamper his sex life drastically. However, unless it occurs regularly, it cannot be regarded as a cause of concern.


Below we will discuss some of the potential causes of PE:

Psychological factors:

Most cases of PE are not related to any disease and are instead due to psychological factors, including:

  1. Sexual inexperience
  2. Novelty of a relationship
  3. Overexcitement or too much stimulation
  4. Relationship stress
  5. Anxiety
  6. Guilty feelings
  7. Depression
  8. Issues related to control and intimacy

Medical causes of premature ejaculation:

The following are also possible medical causes of PE (doctors will focus on diagnosis and management of the underlying condition first and monitor for improvement in sexual function):

  1. Diabetes
  2. Multiple sclerosis
  3. Prostate disease
  4. High blood pressure (hypertension)
  5. Thyroid problems
  6. Illicit drug use
  7. Excessive alcohol consumption


The ejaculation of semen occurs just after penetration, within a very short period of time, or even before penetration happens during a sexual intercourse. Due to this reason, both the partners might feel that they have had unsatisfactory sex. It is one of the most common forms of sexual dysfunction in males.

Ayurvedic View:

According to Ayurvedic perspective, premature ejaculation is caused by aggravation of Vata (air) and Pitta Dosha at the commencement of physical mating. These doshas can be aggravated by anxiety or nervousness before the sexual act. Vata is characterized by its qualities of quickness and heightened sensitivity to the sense of touch. This gives a predisposition towards quicker ejaculation. Pitta plays a role in thinning of the semen, thereby supporting its early ejaculation. Secondly, these aggravated doshas cause hyperactivity of muscles in the male organ, thus increasing sensitivity to vibration and hence leading to early ejaculation.

Ayurvedic treatment of premature ejaculation is aimed at keeping the Vata and Pitta in balance by eating a balanced diet. Problems of stress and anxiety during sexual intercourse can be effectively dealt with rejuvenating herbs, yoga, meditation and counseling.

Diet & Lifestyle Advice

  1. Avoid intake of pitta-aggravating foods like hot, penetrating, or excessively salty and spicy foods, as well as chilies, garlic, pickles, fermented and preserved foods.
  2. Increase intake of foods that are sweet and have a cooling effect on the body, like milk, butter, purified butter, almonds, raisins, black gram, licorice and asparagus. If you wish to discuss any specific problem, you can consult an ayurveda.

Can Weight Loss Treat Erectile Dysfunction?

Erectile dysfunction

As many as 30 million American men are estimated to experience some form of erectile dysfunction (ED). However, when you’re experiencing problems getting or maintaining an erection, no statistic will comfort you. Here, learn about one common cause of ED and what you can do to treat it.

Symptoms of erectile dysfunction

The symptoms of ED are generally easy to identify:

  • You’re suddenly no longer able to achieve or maintain an erection.
  • You may also experience a decrease in sexual desire.

Symptoms of ED may be intermittent. You may experience ED symptoms for a few days or a couple weeks and then have them resolve. If your ED comes back or becomes chronic, seek medical attention.

Causes of erectile dysfunction

ED can affect men at any age. However, the problem typically becomes more common as you grow older.

ED can be caused by an emotional or physical issue or a combination of the two. Physical causes of ED are more common in older men. For younger men, emotional issues are typically the cause of ED.

Several physical conditions can impede blood flow to the penis, so finding the precise cause may take some time and patience. ED may be caused by:

  • injury or physical causes, such as spinal cord injury or scar tissue inside the penis
  • certain treatments for prostate cancer or enlarged prostate
  • disease, such as hormonal imbalance, depression, diabetes, or high blood pressure
  • drugs or medications, such as illicit drugs, blood pressure medications, heart medications, or antidepressants
  • emotional causes, such as anxiety, stress, fatigue, or relationship conflicts
  • lifestyle issues, such as heavy alcohol use, tobacco use, or obesity
Obesity and erectile dysfunction

Obesity increases your risk for several diseases or conditions, including ED. Men who are overweight or obese have a higher risk of developing:

  • heart disease
  • diabetes
  • atherosclerosis
  • high cholesterol

All of these conditions can cause ED on their own. But combined with obesity, the chances you’ll experience ED increase greatly.

Get help with your weight

Losing weight may be one of the best ways to restore normal erectile function. One study found:

  • Over 30 percent of the men who took part in the weight loss study regained normal sexual function.
  • These men lost an average of 33 pounds over a 2-year span. In addition to weight loss, the men showed reduced oxidative and inflammatory markers.
  • By comparison, only 5 percent of the men in the control group had erectile function restored.

The researchers didn’t rely on any pharmaceutical or surgical options to achieve the weight loss. Instead, the men in the group ate 300 fewer calories each day and increased their weekly physical activity. The eat-less-move-more approach may be very beneficial for men who are looking for answers to ED and other physical problems.

As a bonus, men who lose weight may experience increased self-esteem and improved mental health. All in all, these are great things if you’re looking to end your ED.

Talk with your doctor

If you’re experiencing difficulties with erectile function, make an appointment to speak with your doctor. The potential causes of ED are numerous. However, many of them are easily identifiable and treatable. Your doctor can help, so have the discussion as soon as you’re ready.

Diabetes And Erectile Dysfunction: All You Need To Know

Erectile dysfunction (ED) or impotence is a condition in which the person is persistently unable to achieve or maintain an erection adequate enough to have intercourse. ED is common in men with both type 1 and type 2 diabetes. More than half of the diabetics in the world have ED because they are at a higher risk as compared to non-diabetics.

Studies show that diabetics are three times more likely to develop ED. Moreover, the risk of ED in men with diabetes increases with age. Let us find out why this happens.

How diabetes can lead to impotence

In a person suffering from diabetes, there is a high chance of getting ED around 10-15 years earlier than non-diabetics. This can be attributed to factors such as longer duration of diabetes, old age, poor glycemic control, and neuropathy. Moreover, the condition is more severe and less responsive to medicines in diabetics, which further impairs the quality of life.

The mechanism of ED in diabetes depends on psychological as well as organic factors which are:

Neurological: Diabetic neuropathy can impair the autonomic and somatic nerve processes, which are essential for penile erection. Nitric oxide supplied through the neurological (nerve) pathway is responsible for the relaxation of the corporal smooth muscle. It is the muscle that controls the erection. In diabetes, this mechanism is impaired and as a result, there is no
erection when aroused.

Vascular: Diabetes can cause vascular dysfunction which leads to atherosclerotic damage of the blood vessels. This limits blood flow to the penis, which causes an inability to achieve an erection. Moreover, vascular damage can also impact the release of nitric oxide thereby impairing the smooth muscle relaxation and affecting the erection.

Hormonal: Men suffering from type 2 diabetes have been reported to have significantly lower testosterone levels than men without diabetes. Testosterone is a hormone that plays an important role in the male reproductive and metabolic functioning in men. Moreover, high blood glucose levels can cause a reduction in the hormones secreted by the pituitary gland, which are responsible for stimulating the production of testosterone by the testes. Low levels of testosterone may lead to a decline in sexual desire and hypogonadism.

Psychological: It is estimated that around ten to thirty percent cases of ED may be purely psychological. Depression is a common psychiatric condition seen in diabetics, which can contribute to psychogenic ED in diabetic men. This, when coupled with other psychological factors, may aggravate ED by directly inhibiting spinal centers and nerve function. This ultimately affects the relaxation of the smooth muscles in the penis thus causing difficulty in
achieving an erection.

ED can cause an increase in mental stress, lead to disordered interpersonal relationship and interfere in their sexual life, thus affecting the overall quality of life in diabetics.

Diabetics, especially those with poor glycemic control, obesity and those who are aged, are at a high risk of ED. This is why regular screening for low testosterone and appropriate clinical intervention is advised for such patients. Early detection of ED and proper treatment in diabetic patients can improve their overall health and quality of life.

6 Yoga Poses That Will Make You Better at Sex

1. Cat Pose (Marjaryasana) and Cow Pose (Bitilasana)

Often performed together, these poses help you loosen up the spine and relax. This helps lower your overall stress levels and makes it easier to get into the mood.

  1. Start this pose on all fours. Make sure your wrists are underneath your shoulders and your knees are in line with your hips. Keep your spine neutral and your weight balanced evenly across your body.
  2. Inhale as you look up and let your stomach curve toward the floor. Lift your eyes, chin, and chest up as you stretch.
  3. Exhale, tucking your chin into your chest, and draw your navel toward your spine. Round your spine toward the ceiling.
  4. Move slowly between the two for 1 minute.

2. Bridge Pose (Setu Bandha Sarvangasana)

This pose helps strengthen your pelvic floor. Strengthening these muscles helps reduce pain during sex and can even make the good stuff, well, better.

  1. Lie on your back.
  2. Bend both knees and position your feet hip-width apart with your knees in line with your ankles.
  3. Put your arms flat on the floor with your palms against the ground and spread your fingers.
  4. Lift your pelvic region off the ground, allowing your torso to follow, but keep your shoulders and head on the floor.
  5. Hold the pose for 5 seconds.
  6. Release.

3. Happy Baby (Ananda Balasana)

A popular relaxation pose, this pose stretches your glutes and lower back. Plus, it doubles as a variation of missionary position. To try it in bed, start in missionary position with your partner on top, and then extend your legs and wrap them around your partner’s torso.

  1. Lie on your back.
  2. With an exhale, bend your knees up toward your stomach.
  3. Inhale and reach up to grab the outside of your feet, and then widen your knees. You can also use a belt or towel looped over your foot to make it easier.
  4. Flex your feet, pushing your heels upward as you pull down with your hands to stretch.

4. One-Legged Pigeon (Eka Pada Rajakapotasana)

There are many variations of Pigeon, and all of them are great for stretching and opening up your hips. Tight hips can make sex uncomfortable, and they can also keep you from trying different sexual positions.

  1. Start on the floor on all floors.
  2. Pick up your right leg and move it in front of your body so your lower leg is at a 90-degree angle from your body.
  3. Stretch your left leg out behind you on the floor with the top of your foot facing down and your toes pointing back.
  4. Exhale as you lean forward, shifting your body weight. Use your arms to support your weight. If this is uncomfortable, try folding up a blanket or a pillow and putting it under your right hip to keep your hips level as you stretch.
  5. Release and repeat on the other side.

5. Child’s Pose (Balasana)

This pose is a fantastic way to open your hips and find deep relaxation without needing to be crazy flexible. It’s also a grounding pose, meaning your focus should be on resting and breathing throughout the pose, which can help any stress and anxiety melt away.

  1. Start by kneeling on the floor. With your big toes touching, widen your knees until they’re around hip-width apart.
  2. Exhale and lean forward. Place your hands in front of you and stretch out, allowing your upper body to relax between your legs. Try to touch your forehead to the mat, but you can also rest your head on a block or pillow.
  3. Relax in this position for 30 seconds to a few minutes.

6. Corpse Pose (Savasana)

Yoga classes usually end in Corpse Pose, or Savasana, and there’s definitely a good reason. This pose helps you relax and learn to let go of stress. Think of it as a mini meditation session at the end of your yoga practice that supercharges your relaxation and feel-good efforts.

  1. Lay on your back with your feet spread and palms facing up. Relax every part of your body from your face to your fingers and toes.
  2. Stay in this pose for as long as you want.

While some yoga poses can immediately improve your sex life, the biggest change is always going to be in reducing your stress. Not only does this provide a whole host of benefits, it allows you to relax and enjoy sex, which makes it even better.