Impact Of Sleep On Sex Life!

With more people frankly discussing the loss of sex drive, studies have been conducted to investigate the reasons behind this. Surprisingly, in addition to hormonal and functional causes like genital issues, one common factor that causes loss of libido in both men and women is lifestyle changes. In addition to improper food habits and loss of exercise, loss of sleep is one of the most common causes of reduced sex drive.

Listed below are some reasons how sleep affects your sex drive:

  1. Lowers testosterone levels: Optimal amounts of testosterone in the body are required for having a good sex drive. Sleeplessness reduces the amount of testosterone produced in the body, thereby directly affecting the person’s libido. A week with only 5 hours of sleep daily can reduce testosterone levels by 15%, which is equivalent to approximately 10 to 15 years of aging.
  2. Vaginal lubrication: Studies have shown women who sleep regularly are wetter and have less pain during sex. Painful sex, in turn, reduces the sex drive in women.
  3. Erectile dysfunction: Improper sleep habits also reduces the quality of erection, thereby leaving you dissatisfied. Patients with sleep apnea who breathe irregularly with pauses in between were identified to have erectile dysfunction. The correlation gets stronger when the erectile dysfunction and sleep apnea improved drastically with regular sleep habits.
  4. Sleep induced depression: Sleeplessness leads to depression and general fatigue, and the last thing one wants to indulge in when depressed and tired is to have sex.
  5. Impaired cognitive function: In addition to depression, deprived sleep also leaves you with overall reduced cognitive function, which leads to a vicious cycle of not reacting to your partner’s instincts, etc. If you are not able to decipher whether or not the other person is interested, then the frequency and more importantly the quality of sex is reduced. This again sends out wrong signals to the partner, who will also not make the first move. And that again leads to a gradual decline in your sex life.
  6. Reduces love: Ever wondered why good sex is followed by a sound sleep and leaves you feeling fresh. There are strong chemical reasons to it sex induces hormones like prolactin which helps you relax and feel rested; it also produces the cuddle hormone oxytocin which increases the goodness feeling; it also reduces cortisol which is the stress hormone. All these increase feelings of belonging and love between the partners, which are affected by lack of sleep.

So, if you and your partner have been wondering how to rekindle your love life, think of getting a good night’s sleep and sex will happen on its own.

In case you have a concern or query you can always consult an expert & get answers to your questions!

Drinking Water During Meals: Good or Bad?

Our digestive system is made up of a complex set up of organs, enzymes, secretions and much more. In order to ensure that they all function in tandem with each other so that our digestion works properly, we need to take many measures. Solid food and liquids both go hand in hand when it comes to digesting your food properly. Water is one of the main elements that one must ingest regularly during the day so that the body remains hydrated and the stool also softens. It is also a digestive aid. Yet, there are two varied schools of thought when it comes to drinking water during one’s meals. While some people say that it is good, there are others who say that it should not be practiced. So let us find out whether having water during your meals is a good thing or not.

    1. Stomach Acids: If we are to look at water during a meal from the perspective of our stomach acids, then most doctors will tell you that there is no problem in having water with your food. The main doubt here is whether or not the acidic fluid flowing through our stomach may become too diluted with the consumption of water. However, this does not happen. Various medical studies conducted by reliable hospitals and sources under a controlled environment have shown that the stomach’s pH balance is not affected by the consumption of water during a meal.
    2. Digestive Process: While the stomach acids may not suffer due to consumption of water during a meal, there are other schools of thought where people refrain from drinking water with food so that better digestion may be achieved. But this is also not entirely true. Digestion is well-known for being a complicated process where many elements need to work together for its proper functioning. This function includes a comfortable and healthy body and state of mind after one has a meal. Therefore, it is more important to have the right kind of food at the right time in a proper environment instead of rushing through one’s meals and eating junk all the time.
    3. Constipation and Overeating: Drinking water during the meal can help in curbing constipation as it helps in softening the stool. It also helps in clearing the food from the digestive track in a better and timely manner so that the toxins and stool do not remain there. This is due to the fact that drinking water during meals keeps the digestive track well-lubricated. Also, when you drink water with your meals, you tend to avoid overeating as water fills up substantial portion your stomach. Further, water has important nutrients that can suffice for your nutritional requirements along with food. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

Laugh More Live More – 8 Things That Can Help You With It!

Is your life dull and boring? Are you unhappy with the way you are leading your everyday life? Laughter is very important for living and is a vital part of healthy living. It helps in relieving tension, reducing stress, making you relax, and increases your happiness. Here are some ways in which you can bring more laughter in your life: 

 
  1. Connect with an old friend –
    • Connecting with a friend from the past is ideal for bringing up topics and memories which are sure to make you laugh.
    • Remembering funny incidents, stories, and hilarious moments can make you revisit old days and laugh.
       
  2. Humour in your everyday life –
    • Laughter and fun can be found in all places. You need to find them out.
    • There can be a lot of common, ordinary things which are ironically or sarcastically funny. Observe humorous moments from everything around you and share them with your people.
       
  3. Watch your favourite television shows –
    • Watching your favourite comedy shows and programs on the tv will loosen you up.
    • Instead of watching deep movies that are thought to provoke, watch something light which is capable of making you laugh is important.
       
  4. Spend time with children –
    • Kids are uninhabited, simple and happy beings. You will be able to recall your childhood by talking to children. This is a great way to make you laugh.
       
  5. Have sleepovers –
    • Sleepovers may be old fashioned, but they are a source of unadulterated laughter.
    • Inviting friends over for movies and makeovers paves the way for unlimited laughter all night long.
       
  6. Visit amusement parks –
    • Amusement parks are a great way of having fun and also realising how you can laugh at simple things.
    • Visit amusement parks with your friends or family and have a great time laughing.
       
  7. Listen to funny songs from your childhood –
    • Listening to your favourite funny songs from childhood is a nice way for you to loosen up.
    • It will remind you of your memories with that song, which is bound to make you recapitulate and laugh.
       
  8. Play in bouncy houses –
    • You should hop in bouncy houses that are meant for children.
    • You can come across these at birthday parties, community events, and play centres. Jumping and laughing are sure to give you a good time.

You should also try to make the people around you laugh. Hearing the laughter of others will surely make you laugh as well as it is very much contagious. Tell ridiculous jokes and rhymes to make your friends and close ones burst out in laughter, which will be a matter to laugh about for you as well.

In case you have a concern or query you can always consult an expert & get answers to your questions!

Coconut Water – 9 Reasons You Must Start Drinking It Today!

The goodness of water is known to all and sundry. Another fluid to watch out for is the coconut water. Coconut water will leave you with a mouth open awe with its health benefits. From small kids to pregnant women to elderly people, everyone can drink coconut water (unless asked to avoid on doctor recommendation) without any tension. The sweet, nut-like taste of coconut water is indeed very refreshing and soothing, a great respite in the scorching summers.

Positive effects of coconut water on the health

  1. A low-calorie drink: Coconut water is an ideal and healthy substitute for processed fruit juice, aerated drinks, and beverages. Some of the amazing health benefits of coconut water include;
  2. Improves Digestion: Coconut water is an excellent source of phosphatase, diastase, folic acid, and other enzymes that aids in the digestion of food.
  3. A person with dehydration (an outcome of dysentery, diarrhea or cholera) can benefit immensely from coconut water. The coconut water works by restoring the lost electrolyte and plasma balance in the body.
  4. Keeps skin aging at bay: Cytokines and lauric acid are known to have anti-aging properties. They maintain the pH balance of the skin. Coconut water is a rich source of lauric acid and cytokines. As expected, coconut water helps to restore the natural glow of the skin. Coconut water greatly nourishes and protects the skin from rashes and skin infections.
  5. Drink coconut water, forget depression forever: Riboflavin, pathogenic acid, and thiamine are the triple healing vitamins that help to lower depression and stress in a person. With these important vitamins present, coconut water will lift your mood and spirits effortlessly.
  6. Weight management: Being a low- calorie drink, coconut water is a healthy option for people who are on a diet and want to lose few extra kilos.
  7. Healthy bones the natural way: An excellent source of calcium, coconut water will keep your bones strong and healthy.
  8. Kidney stones a thing of the past: A natural way to deal with the problem of kidney stones is indeed a great news. Potassium is present in abundance in coconut water. Thus, it not only helps in dissolving the kidney stones, but also ensures that there is no recurrence of the condition (kidney stones).
  9. A healthy blood pressure: Coconut water comes as a much-needed blessing for people with high blood pressure. The minerals (Potassium and Magnesium) along with Vitamin C ensure that the blood pressure is within healthy limits.

The magnesium present in coconut water comes as a savior for people with migraines.

  • A rich source of potassium implies coconut water helps to lower the instances of muscle cramps.
  • Having long, healthy, and lustrous hair is no longer a dream, all thanks to the coconut water. It hydrates the scalp, thus providing the necessary nourishment to the hair.
  • Being low in sugar and calories, coconut water is an excellent remedy for diabetic patients. If you wish to discuss about any specific problem, you can consult an Ayurveda.

Energy Enhancing Foods – Know How Helpful They Are!

In your day to day life, it has become very difficult to maintain routines and habits to the optimal level. But in order to function efficiently and to put your body in full functioning capacity, here are five energy-boosting foods you must try:

1. Honey – This natural sweetener is extremely low on the glycemic index and acts as muscle fuel, thus, helping you to replenish the muscles during and post exercising. It is literally nature’s counterpart to energy drinks that can be added to tea, water or even your yoghurt.

2. Banana – One of the most popular and well-loved energy food, bananas being mostly composed of sugars, can provide a head-on energy boost.

3. Nuts – They are extremely important in converting sugar into energy. Also, they are extremely handy to munch on when feeling lethargic or low in energy. Nuts like almonds, cashew nuts or hazelnuts are rich in magnesium and help to keep blood sugar levels even and supply protein to keep the hunger away.

4. Cardamom – This popular spice is well known to help boost energy by promoting blood flow. Indulge in a cardamom laden curry or a tea infused with cardamom to combat low energy levels.

5. Apples – Since they take much longer to digest in comparison to other fruits, these beautiful fruits provide a more prolonged energy boost. Being high in fibre, they’re easy to carry around and munch on.

This is not an exhaustive list, and there are several more in this list. Pick out the food items that are easily available to you, and keep them handy so that you can pick them whenever you feel exhausted.

In case you have a concern or query you can always consult an expert & get answers to your questions!

7 Great Health Benefits Of Having Sex

Most people only think of the sexual gratification (reaching an orgasm) when they have sex, but research has shown that engaging in sex can have some surprising benefits for your general health, both physical and psychological. These benefits are more prominent in people who have sex at least a couple of times a week. Here are a few of them:

1. Increase your immunity: Having regular sex can increase the levels of immunoglobulin A (an antibody) which can increase your immunity against the common cold and other infections.

2. Sex is good for your heart: One of the myths surrounding sex especially in older men is that the having vigorous sex can cause a stroke, this is one myth that you can throw out of the window as there is no proof of this being true, in fact the truth of the matter is that if you have sex twice a week, you will reduce the chances of a fatal heart attack by half, when compared to those men who have sex less than once a month.

3. Improve the love factor in your relationship: Warm contact with your partner during sex will increase the levels of the love hormone (oxytocin). This is the reason you feel warmth and generosity towards your partner after having sex and attaining an orgasm. Increased frequency of love making will help you and your partner to bond more with each other.

4. Reduce your pain: Have you ever noticed a reduction in pain caused by headaches, arthritis etc after having sex, this is because your body releases endorphins after you have made love which helps in the natural relief of pain in your body.

5. Relieve Your Stress: Frequent sexual intercourse will lower your diastolic blood pressure and reduce stress levels in your body. Studies have shown that those who indulge in intercourse handle stressful situations much better than those who don’t.

6. Loose Weight: Having sex is a great way to exercise. You burn at least 85 calories per every half hour of sex. This may not feel like much, but with each session this count builds up. Anyways it’s hard to find a more fun way to exercise than making love.

7. Feel better about yourself: This is one of the main reasons people indulge in sex. If you have great sex frequently, it will only help you boost your self esteem. This another reason why a lot of folks feel good about themselves after having a session of satisfying sex.

So now you know that having frequent sex with your partner will not only give you physical release but also benefit your general health in many different ways. Having a passionate sex life will not only improve your intimate relationship but also help you lead a healthier life. Just remember to practice safe sex using protection.

5 Relationship Issues That Can Cause Depression

Depression is basically a disturbed state of mind that directly affects your thoughts, behaviour and well being. It can be related to relationships problems that would include sadness, guilt, restlessness, loneliness or isolation. When you feel depressed, you tend to isolate yourself from the world around and start thinking about the reason behind the turmoil in your relationship.

This continuous depression affects your ability to concentrate and think, and hence you cannot behave properly and can’t take decisions wisely. As a result of this, you even fail to find solutions to your relationship problems and you are more likely to say certain things, which you may not mean and these can lead to further aggravation.

Hence, it’s very important to know what’s going wrong in your relationship and why you  are facing tough times with your partner. Some of the major reasons are listed below:

1. If your partner’s behaviour towards you is not as desired, you tend to think a lot and remain depressed. There are times when your partner behaves badly with you, talks rudely, and disrespects your feelings and emotions and it gets tough to tolerate behavior.

2. At times when you are feeling low, you need emotional and physical support from your partner and if at that point of time, they are not with you, there are chances that you feel dejected and disowned. In this case, your partner fails to understand and respect your needs and hence you get depressing thoughts.

3. Sexual dissatisfaction between partners is another key factor that can contribute to depression. When you are unable to satisfy your partner sexually or you are not getting any kind of sexual satisfaction from them, this situation forces you to go into a state of depression and feel guilty within your heart. Try to identify your sexual problems and get them treated by a qualified medical professional.

4. In a relationship, you often seek to spend quality time with your partner, but if they tend to ignore your presence and appear reluctant to enjoy any romantic moments in your company, you feel like being used and as a result take a lot of tension that leads to sadness.

5. In an attempt to enjoy a blissful relationship, you try by any and all means to keep your partner happy. But there are times when the other partner simply pays no attention to your gestures and rather insults your special feelings towards them. In such a situation, you have no other option but to feel bad and lonesome and become a victim of depression.

So as you can see the type of relationship that you have with your partner is crucial for your mental health. It is very important to not keep your emotions and dissatisfaction about the way your partner treats you pent up inside of you. Communicate clearly with him/her and let them know how you feel. You can even try couple’s therapy to sort out the problems and if inspite of this things don’t work out, then maybe its time for you to move on and save your self unnecessary misery.

What Causes Male Sexual Problems?

Sexual dysfunction in men can be a result of a physical or psychological problem.

  1. Physical causes: Many physical and medical conditions can cause problems with sexual function. These conditions include diabetes, heart and vascular (bloodvessel) disease, neurological disorders, hormonal imbalances, chronic diseases such as kidney or liver failure, and alcoholism and drug abuse. In addition, the side effects of certain medications, including some antidepressant drugs, can affect sexual desire and function.
  2. Psychological causes: These include work-related stress and anxiety, concern about sexual performance, marital or relationship problems, depressions, feelings of guilt, and the effects of a past sexual trauma.

Erectile Dysfunction Is The No.1 Lifestyle Disorder In Men

It may come as a big surprise to a lot of people that erectile dysfunction is biggest lifestyle  disorder faced by men, it comes ahead of obesity, alopecia, smoking cessation and alcohol dependence. And more worryingly this trend is not only current but predicted to remain so at least till 2016 according to the latest research.

The ironical part is that the rest of the above mentioned lifestyle disorders all contribute to the onset of erectile dysfunction

The erectile dysfunction global therapeutics market was an estimated $3.2 billion in 2009 and this figure has surely increased in the last couple of years. But amazingly the general awareness about the causes and treatment of erectile dysfunction is far less than most of the other above mentioned lifestyle disorders.

Though Viagra is an effective short term treatment for erectile dysfunction with immediate gratification, it does have side effects like blurred vision, nausea etc. and men with a heart condition and high blood pressure need to be careful using it.

Though Viagra needs to be prescribed by a physician, there are a lot of generic versions
easily available in our country, and what this has done is to only encourage a lot of men with erectile dysfunction to self prescribe these generic versions, which can be a dangerous thing to do because most of these are non effective at best and very detrimental to your health at worst.

The important thing for men who suffer from this disorder is to identify the root cause for the manifestation of this condition. They need to consult a qualified doctor or a sexologist, who can diagnose the cause of erectile dysfunction which can range from heart disease, diabetes, obesity, smoking, alcohol and drug abuse and depression just to name a few.

After identifying the cause, the qualified professional will be able to recommend; treatment which may or may not require drugs and the right counseling along with the appropriate lifestyle changes required to get a long lasting solution to this very frustrating problem.

So if you are suffering from erectile dysfunction it is imperative not to panic and not use any type of medication which is not prescribed by a qualified professional, it is vital that you inform yourself about your condition and contact a sexologist who can recommend the right erectile dysfunction treatment, this will not only help you resolve the ED problem you are facing but also help you lead a healthier life in general.

How to Boost Your Relationship and Sex Life with Healthy Eating

Food and sex

Much of the lore surrounding the desire- and performance-enhancing effects of certain foods is anecdotal. But a good diet can help boost your libido and ensure your body is working well. A poor diet can lead to a host of health issues, which may negatively effect your sex life. For example, erectile dysfunction is often linked to obesity and diabetes, which can be caused by a poor diet.

Food is an important part of your everyday life and overall health. So it may not surprise you that your diet can affect your sex life. Changing your eating habits and behaviors may not be a cure-all for sexual issues, but it’s a good place to start.

Diet and supplements

Eating a well-balanced diet and taking certain supplements may help improve your overall health and sex life. It’s also important to avoid drinking too much alcohol.

Healthy diet

Fueling your body with the right kinds of food can help boost your mood and energy levels to support a healthy relationship and sex life. For optimum health, eat a nutrient-rich diet that’s low in trans fats, saturated fats, added sugars, and sodium. Eat a wide variety of fruits, vegetables, whole grains, legumes, nuts, and lean proteins. To avoid gaining weight, don’t eat more calories than you burn in a day.

Arginine and L-citrulline

Arginine, also known as L-arginine, is an amino acid used by your body to make nitric oxide. This important chemical helps your blood vessels relax, which promotes good blood flow. If you’re a man, good blood flow to the erectile tissues in your penis is important for sustaining an erection.

When you take supplemental arginine, your intestines break most of it down before it reaches your bloodstream. It may be more helpful to take L-citrulline supplements. L-citrulline is another amino acid that’s converted to arginine in your body. A small study published in Urologyfound that L-citrulline supplements were more effective than a placebo for treating mild erectile dysfunction.

Both amino acids are also found in foods. L-citrulline is found in foods such as watermelon. Arginine is found in many foods, including:

  1. walnuts
  2. almonds
  3. fish
  4. whey
  5. fruits
  6. leafy vegetables

Zinc

The link between zinc and sexual health isn’t completely understood, but zinc appears to affect your body’s production of testosterone. It’s also necessary for the development of sperm and semen in men. Adequate zinc levels may boost male fertility. Zinc and other nutrients, such as folate, may also impact female fertility.

Zinc is available in supplement form. It’s also found in some foods. Oysters are nature’s richest source of this essential element. Not surprisingly, they have traditionally been viewed as aphrodisiacs, capable of kindling sexual desire.

Alcohol

Drinking alcohol may lower your inhibitions and increase the likelihood that you’ll engage in sexual activity. However, it can also cause acute or chronic erectile dysfunction. It can lead to unsafe behavior too. When you mix sex with alcohol, you’re less likely to use proper precautions to prevent unwanted pregnancy and sexually transmitted infections. Out of control drinking can also negatively affect your behavior and relationships with other people. Don’t rely on alcohol to improve your sex life.

Food-related habits and conflicts

Sometimes, food can be a source of stress and conflict in relationships. On the other hand, you and your partner may bond over shared meals together.

Eating together

In some sense, your brain is the most important sex organ. Sex begins with affection, intimacy, and desire. Mealtime is a great time to unwind with your partner and build intimacy in a relaxed and pleasurable setting.

Food conflicts

Sometimes, different food preferences and habits can be a source of stress in a relationship. To help build intimacy and trust, talk to your partner about issues surrounding your relationship with food. Sources of potential conflicts include:

  1. cultural differences
  2. religious dietary restrictions
  3. tension between a vegetarian and omnivore
  4. tension between a picky and adventurous eater

If either of you have a history of eating disorders or chronic dieting, that can also influence your relationships with food and each other.

Support

Body weight is tied to self-esteem and body image for many people. If your partner is trying to lose weight, help them along the way. If you know they’re an emotional eater, offer them support when they seem upset. Criticizing their food choices or looking over their shoulder while they’re eating won’t foster good feelings. Be supportive, not destructive.

Diet-related conditions

Many diet-related health conditions can negatively impact your sex life, as well as your overall health and quality of life. Take steps to prevent and treat diet-related conditions, such as obesity, high blood pressure, and high cholesterol.

Excess weight

Obesity has been linked to lower fertility. Being overweight or obese may also damage your self-esteem, which can affect your libido and desire to be intimate.

To lose excess weight, burn more calories than you consume. Eat healthy portion sizes and limit foods that are high in fat and added sugars. Getting regular exercise is also important.

High blood pressure

Eating too much sodium can increase your blood pressure and limit your blood flow. This can lead to erectile dysfunction in men and reduce blood flow to the vagina in women. Certain blood pressure medications can also cause undesired sexual side effects.

To help maintain healthy blood pressure, follow a well-balanced diet, don’t eat too much sodium, and include potassium-rich foods daily. If you think you’re experiencing negative side effects from blood pressure medication, talk to your doctor. An alternative medication may be available.

High cholesterol

A diet high in saturated or trans fats can increase your “bad” LDL cholesterol. Too much LDL cholesterol can lead to a buildup of plaque in your arteries, which can limit blood flow and contribute to atherosclerosis. Atherosclerosis is the underlying cause of most heart disease. It can also contribute to erectile dysfunction.

To help maintain healthy blood cholesterol levels, eat a well-balanced diet that’s rich in fiber and low in saturated and trans fats. Include foods that are rich in omega-3 fatty acids.